For Komardovich re: Eat to LiveFrom: Komardovich
Subject: Nutrition
Date/Time 2007-12-11 00:50:49
Remote IP: 71.214.125.112
MessageI did the vegetarian meal plan. If I strayed at all it was because I ate some whole grains when I felt hunger from exertion.
I didn't use kettlebells, but I was doing HIT. I cut back a little durring the start because any big change should be handled with caution, but by the third week I was training hard again. I was surprised at the energy I felt even though I was eating less calories. If I lost strength or muscle mass, I couldn't tell.
I'd recommend the aggressive plan for the first 6 weeks. You'll get results like you've never had before and you'll be glad you did it.
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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