Protein Shakes

From: Komardovich
Subject: Nutrition
Date/Time 2007-12-14 10:09:20
Remote IP: 71.214.125.112

Message

Yay if you can't get enough good calories and they prevent you from pigging out on junk food.

Yay (maybe) if you are young and want to gain weight.

Nay if you are over 30 and want to stay lean.

Nay because most of the people writing books about the need for 6 meals a day, each including 30 grams of protein, sell protein powder.

Nay because you don't need it to get and stay strong and healthy.

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• Protein Shakes:(691) KBmania (29) - - 2007-12-11 09:26 am
• Protein Shakes:(710) Tom Gordon (1074) - (Training Log) - 2007-12-11 0:23 pm
• Protein Shakes:(841) Indy (552) - - 2007-12-11 0:54 pm
• Protein Shakes:(617) Bois (906) - - 2007-12-11 1:06 pm
• Protein Shakes:(760) Snizshizzle (842) - (Training Log) - 2007-12-12 00:43 am
• Protein Shakes:(554) Steve Madden (597) - (Training Log) - 2007-12-12 01:14 am
• Protein Shakes:(612) Tom_Barrett (1905) - - 2007-12-11 1:42 pm
• Protein Shakes:(644) SteveFreides (7279) - (Training Log) - 2007-12-11 2:50 pm
• Protein Shakes:(572) SMM (62) - - 2007-12-12 8:34 pm
• Protein Shakes:(533) smet (731) - (Training Log) - 2007-12-13 11:05 pm
• Protein Shakes: (553) Komardovich (682) - - 2007-12-14 10:09 am

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