Anabolic DietFrom: smet
Subject: Nutrition
Date/Time 2007-12-17 06:39:57
Remote IP: 124.186.22.219
MessageCalculate your caloric requirements adjusted to the daily activity. Subtract about 400 cal, this will be your daily goal. Eat about 2 - 2.5 g protein per kg. Carbs about 60 g/day. The rest - fat. You will lose fat on this.
As far as I understand, Anabolic diet is good for gaining mass, not slimming down.
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