Anyone Here on the Zone?: Diet and Nutrition, Weight Loss, Fat Loss

Just curious if anyone here is following the Zone? Was reading about it and Crossfit has some ripped dudes on the Zone. Depending on your bf% and activity level you are allowed to eat so many "blocks" of food a day. If you break down the "blocks" by grams and calories, the daily caloric intake is low. Anyone?

Anyone Here on the Zone?: (398) sublime_michael (54) - - 2007-12-28 02:09 am

Anyone Here on the Zone?:(368) kbpaul (880) - (Training Log) - 2007-12-28 04:37 am
Anyone Here on the Zone?:(343) DavidBuckeye (67) - (Training Log) - 2007-12-28 2:16 pm

Anyone Here on the Zone?:(295) sublime_michael (54) - - 2007-12-28 2:54 pm

Anyone Here on the Zone?:(306) SteveFreides (7198) - (Training Log) - 2007-12-29 5:52 pm

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