Sugar Cravings, any ideas?From: peter
Subject: Nutrition
Date/Time 2007-12-31 09:25:24
Remote IP: 194.125.94.119
MessageMany people have this same problem. Since you eat in a WD fashion, why not have a main meal consisting (and preferably in the following order):
1. Some fruit (or have this during the undereating phase)
2. Protein and Fat, including foods like dairy (cheese and nuts/seeds)
3. Veg
4. And then, having eaten cleanly using foods that will provide you with necessary nutrients, why not then eat things "like cakes, ice cream, custard etc.".
Perhaps its worth a try.
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