Men's Health Abs Diet

From: palapagus
Subject: Nutrition
Date/Time 2008-01-06 14:32:48
Remote IP: 216.164.142.14

Message

Dieting is not the way to build abs. Cutting fat off your gut will make your abs more visible but if there's no muscle under the fat your not going to have a six pack.

Remember: marathon runners have sissy six packs because of low body fat, powerlifters have a powerhouse of muscle around there waist because they lift heavy stuff. Which would you rather have? I know my answer.

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