Pre-Workout Meals: Diet and Nutrition, Weight Loss, Fat Loss

I've been on the Anti-Estrogenic Diet for a while now and am now doing the first three phases again. Currently am more than halfway through phase 1. What are you guys currently doing for pre-workout meals? How much and what are you eating before exercise? I'd like to hear some opinions and how your protocol has worked. Thanks.

Pre-Workout Meals: (587) Indy (556) - - 2008-01-10 11:01 pm

Pre-Workout Meals:(358) SteveFreides (7295) - (Training Log) - 2008-01-11 1:09 pm

Pre-Workout Meals:(474) Indy (556) - - 2008-01-11 3:10 pm

Pre-Workout Meals:(300) Snizshizzle (842) - (Training Log) - 2008-01-12 6:32 pm

Pre-Workout Meals:(286) Indy (556) - - 2008-01-13 5:47 pm

Pre-Workout Meals:(298) Snizshizzle (842) - (Training Log) - 2008-01-13 9:16 pm

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