Need best way to get lean for summer

From: Bois
Subject: Nutrition
Date/Time 2008-01-15 15:05:34
Remote IP: 68.119.88.108

Message

How lean are you now? And how lean do you want to get?

As with all diets, the Warrior Diet is about will power. It will get you lean if you stick with it - things worth having aren't easy.

Another diet, which will get you very lean if you follow it, is the Velocity Diet. You essentially drink nothing but protein shakes for four weeks. It will get you lean.
Read about it here at T-Nation:

http://www.t-nation.com/findArticle.do?article=05-009-diet

In my opinion, this diet is harder to stick to than the Warrior, as the cravings get pretty bad. However, I deal with hunger very well so it might be different for you.

jmo and good luck!
kyle

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