Lentil and Dietary FiberFrom: Rydney
Subject: Nutrition
Date/Time 2008-01-18 17:45:03
Remote IP: 65.30.150.229
MessageDidn't come up with much during the search, and I'm trying to get an answer to whether one subtracts dietary fiber from the total carbohydrates of a food when adding up macronutrients and calories. For instance, a cup of lentils has 40 carbs in it, and 16 grams of fiber. Does that mean I'm putting 40 carbs in my belly or 24? Thanks.
- Lentil and Dietary Fiber: (337) Rydney (56) - - 2008-01-18 5:45 pm
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