kbpaul
From: Komardovich
Subject: Nutrition
Date/Time 2008-01-23 00:57:32
Remote IP: 71.214.120.18
Message
I was interested in your progress on your bet. Haven't heard much from you, and you have 10 days to go.
You wrote:
=======================================================
Eating only :Protein= lean beef, chicken, and fish.
Carbs= low sugar fruit & veggies.
Fat= olive oil, olives, small amounts of nuts.
Drinking nothing but water, as a matter of fact you need to drink a half a gallon for every 50 lbs of body weight. (you may add a little lemon,lime or grapefruit for taste.
Do you think you could do it for one month? That is a challenge that Dax Moy is putting out there. He guarantees the highest results.
On top of doing this, I plan one doing my usual training.
On a side note, I'm 5'8" @193 lbs. I need to be @ 170 by Feb.1st. for a bet.
- kbpaul: (257) Komardovich (682) - - 2008-01-23 00:57 am
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