HELP!! WD and mass with Vegan dietFrom: Bois
Subject: Nutrition
Date/Time 2008-01-29 14:59:01
Remote IP: 68.119.88.108
MessageI would contact Mike Mahler, or at the very least visit his site.
He should have good info on diet. Strength training can be found through him and here at DD. I'd recommend getting Beyond Bodybuilding to build some size.
He is a Vegan, as well as a big strong guy with low BF. Half Indian, too, I believe.
jmo
kyle
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