Kashi Cereal

From: Bois
Subject: Nutrition
Date/Time 2008-02-08 18:41:54
Remote IP: 68.119.88.108

Message

Switch to Uncle Sam's cereal. Has about the same protein (7g), and is full of flaxseeds for some healthy fats. It's cheaper too. You can get it at Wal-mart but you've gotta look for it for a minute or two.

Soy-free as well.

edit: You could also put a half scoop of protein in the milk, stir it up, then put the cereal in. Then drink the milk afterwards - if you really need extra calories.

jmo
kyle

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