Kashi CerealFrom: Snizshizzle
Subject: Nutrition
Date/Time 2008-02-08 20:32:15
Remote IP: 76.117.89.101
MessageMan, I tried Kashi before and it was like eating carboard. I believe it has a lot of soy too.
Whey protein, eggs, and protein bars are good choices. You can never go wrong with eggs. Throw on some cheese if you want to...wheeeew, thats good stuff. Only takes like a couple minutes to make too.
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