Vitamin D is good for me!From: beachbum
Subject: Nutrition
Date/Time 2008-02-11 15:46:30
Remote IP: 189.162.134.108
MessageVitman D has a variety of health benefits ranging from maintaining your calcium balance to regulating your blood pressure.It is suggested that we take up to 1000iu of vitamn D a day. I have been lucky enough to find a calcium supplement with 1600iu in every serving, which is also important in helping absorb the calcium into the body properly. So if you are thinking about taking a calcium supplement remember you are going to want such minerals like vitamin D for its many health benefits along with magnesium to help aid the calcium into your bones where it belongs Calcium supplement
- Vitamin D is good for me!: (283) beachbum (8) - - 2008-02-11 3:46 pm
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