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My Breakfast for the last 3 years

From: DavidBuckeye
Subject: Nutrition
Date/Time 2008-02-14 11:22:15
Remote IP: 138.162.140.54

Message

1 cup of oatmeal
1 scoop of protein powder
1 handful of mixed nuts w/ raisins
Swirl of honey
Dash of cinnamon
banana or grapes

Heat the oatmeal up in the microwave
Mix everything together and enjoy!
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