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What are some 'easy' protein foods?

From: DavidBuckeye
Subject: Nutrition
Date/Time 2008-02-14 17:46:38
Remote IP: 138.162.140.53

Message

Egg whites
Protein powder mixed w/ oatmeal
some hardcore comrades use tuna fish in the am....hgh!

Its really how your stomach is in the morning, you could eat steak and chicken if your tummy can handle it...
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