Is a gram of protein the same for all food?

From: montoya,ramirez
Subject: Nutrition
Date/Time 2008-02-16 19:51:29
Remote IP: 96.232.115.181

Message

short answer- no, all proteins aren't equal.

eg, an illustration of what com. Bois was saying: Milk has two main types of protein- whey (fast) and casein (slow). You're body absorbs them at different rates, and there are various other physiological things that happen which i don't have a clue about.

I don't have insight into protein past what you already know- eat organic whole foods, get your protein from real food, and if you do decide to supplement, do some good research

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• Is a gram of protein the same for all food?:(274) NewLifter123 (30) - - 2008-02-16 6:24 pm
• Is a gram of protein the same for all food?:(223) Bois (886) - - 2008-02-16 7:26 pm
• Is a gram of protein the same for all food?:(139) The Spartan (268) - - 2008-02-24 2:32 pm
• Is a gram of protein the same for all food?: (219) montoya,ramirez (322) - (Training Log) - 2008-02-16 7:51 pm

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