What I eat at the request of semonides.

From: Simon Forsyth RKC
Subject: Nutrition
Date/Time 2008-02-17 14:39:49
Remote IP: 124.182.226.40

Message

Ok I don't eat the same things every day that's for sure. I eat what I like to eat and that is usually red meat or chicken and I hate seafood... blah.
Tell me in more detail what it is you want to know and I will sit down and bang it out for you tomorrow morning.

Do you want a sample of my diet or just a general break down? or are you after tips and trick to maximise the usage of food? i have become nutrition savvy.

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• What I eat at the request of semonides.: (375) Simon Forsyth RKC (1209) - (Training Log) - 2008-02-17 2:39 pm
• What I eat at the request of semonides.:(326) Semonides (924) - (Training Log) - 2008-02-17 3:32 pm
• What I eat at the request of semonides.:(289) Simon Forsyth RKC (1209) - (Training Log) - 2008-02-17 9:08 pm
• What I eat at the request of semonides.:(306) kjwillia (399) - - 2008-02-18 11:56 am
• What I eat at the request of semonides.:(258) Semonides (924) - (Training Log) - 2008-02-18 7:52 pm

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