Starting Creatine? neccesary or not?From: ninkageaikidoka
Subject: Nutrition
Date/Time 2008-02-17 20:42:59
Remote IP: 68.180.92.107
MessageCreatine is basically another energy source for your muscles, so it causes muscle gain kinda indirectly. Next time make sure to look for Creatine-Ethyl-Ester, its the most beneficial form. I recommend VPX's NO Shotgun before a workout, and BSN's Cell mass immediately after a workout, and once more during the day.
Aaron T
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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