Potassium Supplements?

From: Bois
Subject: Nutrition
Date/Time 2008-02-20 14:44:37
Remote IP: 131.204.222.96

Message

I've been reading about the pros and cons of taking a potassium supplement. Many people recommend them as they can be useful, where other studies suggest too much potassium can result in irregular heart beats, or worse, a heart attack.

I'd think that taking a 99-100mg supplement with every meal (like Dan John recommends) would be fine, as I would suspect it to be well below the recommended daily intake?

If anyone could expand on this it would be much appreciated.

kyle

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• Potassium Supplements?: (347) Bois (892) - - 2008-02-20 2:44 pm
• Potassium Supplements?:(237) SteveFreides (7198) - (Training Log) - 2008-02-20 3:05 pm
• Potassium Supplements?:(284) Bois (892) - - 2008-02-20 3:47 pm
• Potassium Supplements?:(299) smet (727) - (Training Log) - 2008-02-20 7:39 pm
• Potassium Supplements?:(279) Bois (892) - - 2008-02-20 8:40 pm
• Potassium Supplements?:(230) SteveFreides (7198) - (Training Log) - 2008-02-20 10:20 pm
• Potassium Supplements?:(250) mramo (43) - - 2008-02-22 11:29 pm
• Potassium Supplements?:(240) ZachariahSalazarRKC (4279) - - 2008-02-24 00:54 am
• Potassium Supplements?:(196) peter (44) - - 2008-02-26 06:24 am
• Potassium Supplements?:(168) jalisco (6) - - 2008-02-26 7:09 pm

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