A funny thing...From: Tenguka
Subject: Nutrition
Date/Time 2008-02-20 18:04:14
Remote IP: 70.116.125.157
Message...most of you on here are fighting body fat and such. Well, I have the reverse problem of being 5'10 and only 145-150lbs. Most of my adult life I averages 130-135 and only have recently been gained the weight. I'm still thin though and approaching 40.
What I'm wondering is with a nutritional program and consistent kettlebell training will I be able to put on muscle? I don't care about mass but I'm shooting for that martial art/gymnast body.
Any tips/recommendations or even experience would be helpful.
Cheers
-Tenguka Tengukas Warrior Tech
- A funny thing...: (314) Tenguka (23) - - 2008-02-20 6:04 pm
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