What (I think) Ive learned about nutrition!From: Bois
Subject: Nutrition
Date/Time 2008-02-21 11:16:57
Remote IP: 68.119.88.108
MessageAh great post.
To elaborate further on milk - in your view, should one only drinking 2% and above? Whole? Or has it all gone the crapper since we've gotten off raw milk?
I dont drink too much, just about a cup a day, usually 1-2%. I've heard several places that athletes should be drinking 2% or whole. I grew up on skim, so the fattier milk doesn't taste as good - still drink it on occasion though
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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