WarriorDiet Timing Question

From: SteveFreides
Subject: Nutrition
Date/Time 2008-02-28 09:58:48
Remote IP: 204.215.154.67

Message

What you're doing is fine if it feels fine to you. You can accomplish a few things by eating during the undereating period - certain foods can actually help your body detox. Ori's latest book, the Anti-Estrogenic Diet, talks about this in great detail.

How much you eat during the day isn't something that's etched in stone, either. For people who are very active, it's almost a necessity. For myself, I find that when I cut back on my lifting, I naturally cut back on my eating as well, including during the day.

You ask if one big meal is "enough?" The proof is in the pudding - if you feel good, if your body composition is changing for the better, then I guess it's enough.

-S-


Link to Anti-Estrogenic Diet book by Ori H.

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