today I've eatenFrom: YangHo
Subject: Nutrition
Date/Time 2008-03-04 14:48:42
Remote IP: 80.109.7.132
Messagehttp://www.defensenutrition.com/forum/index.php/board,1.0.html watch the food logs at defensenutrition to get an idea but note that guys like steve freides have been on the wd for a few years and know how their body reacts to different food, cookies in the morning (like steve ate sometimes) may not be good to start with ;-)
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