What is the best supplement for recovery?

From: Simon Forsyth RKC
Subject: Nutrition
Date/Time 2008-03-05 08:41:23
Remote IP: 121.220.138.203

Message

Well this can be a tricky questions as it depends on your goals but I would seriously recommend Biotest Surge. People who say "steak and sleep" or other similar things don't understand that a good post workout supplement shake is great because its a liquid it is absorbed a lot quicker.

Dont get me wrong, I love to go to sleep and eat steak (would do both at once if I could) but there are smarter options out there so why not use the smarter choice.. Also load up on BCAA's they will help you more than you will ever know.


Simon

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• What is the best supplement for recovery?:(486) Shawn M (2340) - - 2008-02-28 04:56 am
• What is the best supplement for recovery?:(472) David Whitley, RKC (4476) - (Training Log) - 2008-02-28 1:24 pm
• What is the best supplement for recovery?:(479) luigis (34) - - 2008-02-28 5:07 pm
• What is the best supplement for recovery?:(418) mr.diesel (1) - - 2008-02-28 10:53 pm
• What is the best supplement for recovery?: (278) Simon Forsyth RKC (1209) - (Training Log) - 2008-03-05 08:41 am
• Great answers thanks, nm:(274) MoBeardslee (212) - (Training Log) - 2008-03-05 4:01 pm
• "Quik" Recovery:(145) vasken (1) - - 2008-03-18 0:59 pm

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