From what I know....From: Bois
Subject: Nutrition
Date/Time 2008-03-09 16:06:47
Remote IP: 68.119.88.108
MessageThe point is to take them as a supplement so your body does not have to break them down, and they can be immediately used by the body.
You can get them through food, but it defeats the purpose (still good for the body though).
could be wrong
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