Why is it that....From: mettleman
Subject: Nutrition
Date/Time 2008-03-10 11:59:41
Remote IP: 192.31.106.34
Messagebecause grains and other starchy/sugary foods raise blood sugar telling your body to produce insulin to pull the excess sugars out of the blood (why you get tired after eating a lunch with carbs) and store it as fat.
Veggies are still carbohydrates but they are more complex and therefore take longer to enter the bloodstream preventing a spike in insulin levels.
[Top of List] [Previous Thread] [Next Thread]
|
|
|
|
|
|
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
|
