Wondering About Warrior Diet

From: Atl
Subject: Nutrition
Date/Time 2008-03-11 20:24:16
Remote IP: 72.51.202.216

Message

I have been eating primarily vegetables and some fruit with a few lean meats. I stay away from sugar and have been relatively low fat and low sodium. I use whey protein to ensure that I get plenty of protein (160 plus grams a day sometimes up to 200). I have been eating 3 meals...breakfast, lunch, and supper with 3 whey protein or fruit snacks in between. My calories fall around 2300 a day. I burn about 600 to 800 calories a day in exercise. That is a solid rundown.

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• Wondering About Warrior Diet:(811) Atl (330) - - 2008-03-11 7:22 pm
• Wondering About Warrior Diet:(724) Bois (869) - - 2008-03-11 7:49 pm
• Wondering About Warrior Diet: (713) Atl (330) - - 2008-03-11 8:24 pm
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• Wondering About Warrior Diet:(671) Atl (330) - - 2008-03-12 1:46 pm
• Wondering About Warrior Diet:(660) Chiggers (202) - - 2008-03-12 6:34 pm
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• Wondering About Warrior Diet:(656) Simon Forsyth RKC (1202) - (Training Log) - 2008-03-13 07:26 am
• Wondering About Warrior Diet:(614) SteveFreides (7044) - (Training Log) - 2008-03-13 09:08 am
• Wondering About Warrior Diet:(631) Chiggers (202) - - 2008-03-13 10:03 am
• Wondering About Warrior Diet:(523) RKB12 (1) - - 2008-03-13 3:20 pm
• Wondering About Warrior Diet:(511) Atl (330) - - 2008-03-13 3:20 pm
• Wondering About Warrior Diet:(538) Atl (330) - - 2008-03-13 6:49 pm
• Wondering About Warrior Diet:(470) smet (714) - (Training Log) - 2008-03-14 01:05 am
• Wondering About Warrior Diet:(331) Breton (8) - - 2008-03-21 11:22 am
• Wondering About Warrior Diet:(326) watcher16 (44) - - 2008-03-22 06:17 am
• Wondering About Warrior Diet:(101) youdidwhat? (56) - - 2008-04-03 8:28 pm

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