Wondering About Warrior DietFrom: SteveFreides
Subject: Nutrition
Date/Time 2008-03-12 22:41:17
Remote IP: 204.215.154.67
MessageI've been following the WD for the last five years or so - great stuff, has worked wonders for me.
Click the link to my web site below and you will see what my body composition is like. (My most recent addition is the suspended splits, link on the main page.)
There is a link on my main page to the WD/AED web site, and there is a discussion forum on there - ask whatever questions you like. I seem to be a relatively loose follower of the plan in terms of how strictly I adhere to what the book says, but it works well for me.
Your bodyfat percentage would be a useful number - for many people, 6' 4" and 230 could be good. Your age would also be good to know.
-S- http://www.kbnj.com
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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