Wondering About Warrior Diet
From: smet
Subject: Nutrition
Date/Time 2008-03-14 01:05:14
Remote IP: 202.59.27.214
Message
My fifty cents.
1. Do not by Hofmekler's book, it is a waste of money.
2. Intermittent fasting (which WD is variation of) has been shown to have many beneficial effects, direct and indirect.
3. Articles on t-nation regarding nutrition mostly repeat trivial crap not supported by evidence.
4. Nutrient timing is one thing on t-nation that is true, and it can be followed while on any eating regime.
5. Search the Net, find info, try and see what works for you. One of the links is in my post on intermittent fasting above.
6. What you eat becomes more important as you get older and is less important while you are young: young body is more forgiving, and you can add muscle while eating junk.
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