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From: nonamekevin
Subject: Nutrition
Date/Time 2008-03-19 17:27:50
Remote IP: 76.102.228.232

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10%. I'm at around 15-17% right now (still having trouble staying consistent with calipers.). I've hit a plateau, as I have been around 192 for awhile now. Main goal is to be as strong as I look. I would love to drop about 15lbs fat, and gain 10lbs muscle.

-Kevin
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