help from over 50 crowd: Diet and Nutrition, Weight Loss, Fat Loss

20 min of working out might not be enough to make a difference depending on intensity and effort and/or even though you are eating clean you may be getting too many calories to support your needs.

help from over 50 crowd:(316) bearzilla (24) - - 2008-03-20 08:06 am

help from over 50 crowd:(241) mettleman (955) - (Training Log) - 2008-03-20 5:01 pm
help from over 50 crowd: (177) Bram Wiley (457) - - 2008-03-24 5:30 pm

help from over 50 crowd:(206) smet (731) - (Training Log) - 2008-03-24 7:38 pm

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