The Zone

From: Bois
Subject: Nutrition
Date/Time 2008-03-25 20:28:46
Remote IP: 71.8.0.21

Message

I know a lot of XFit guys do it and really like it. I have the book but have never tryed the diet.

What i like about the diet is that it teaches you how to break your food up into blocks, which makes it easy to get the right amount of food in.

What i do not like about it is that you have to really customize it, since everyone is different, and it is trial and error until you get it right (something you can do without being on the diet). So in my mind it isn't really a specific diet, since everyone on the Zone eats differently.

But, if you know what works for you, and in the general amounts, the Zone will probably work and help you really zero in on how much you need of what.

my two cents

kyle

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• The Zone:(430) NDDemuynck (19) - - 2008-03-25 8:24 pm
• The Zone: (372) Bois (882) - - 2008-03-25 8:28 pm
• The Zone:(358) ZachariahSalazarRKC (4244) - - 2008-03-26 00:15 am
• The Zone:(372) kbpaul (873) - (Training Log) - 2008-03-26 04:22 am
• The Zone:(239) Asmoday (13) - - 2008-03-28 05:40 am
• The Zone:(213) sublime_michael (54) - - 2008-03-29 1:18 pm
• The Zone:(178) DavidBuckeye (67) - (Training Log) - 2008-04-02 6:38 pm

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