Help, Dehydrated

From: ninkageaikidoka
Subject: Nutrition
Date/Time 2008-03-28 00:55:21
Remote IP: 68.180.92.107

Message

I went on a pretty heavy anabolic stack a couple months ago, and lost about 2.5% hydration. I've upped my water pretty good, drinking about a half gallon of water per day at 140 lb BW.

Does anyone have any tips to help me retain a little more water, to get back to normal? I was thinking of keeping some salt crystals or something with me, but thats all I could think of.

Thanks Comrades
Aaron T

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• Help, Dehydrated:(291) Amy Jurrens, RKC (63) - - 2008-03-28 1:15 pm
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• Help, Dehydrated:(199) nixunat (25) - - 2008-03-30 2:41 pm
• Help, Dehydrated:(143) Didymus (116) - (Training Log) - 2008-04-04 10:28 am

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