What vitamins/supplements do you take?

From: PHWarrior
Subject: Nutrition
Date/Time 2008-03-31 13:24:28
Remote IP: 64.221.113.205

Message

I'm curious to see what others are doing, including brands, timing, etc. FYI I'm eating Warrior-style, only small amounts of fruit/veggies during the day, post-workout meal, and usually a large high fat/protein dinner at night.

Me:
- Multivitamin (2 tbsp Peter Gillham's liquid Natural Vitality, with dinner)
- Amla C (1 500mg cap in morning, 1 500mg cap w/ dinner - Himalaya Pure Herbs brand)
- Probiotics (1 cap in morning, 1 w/ dinner - NSI Probiotic 15 Strains brand)
- Digestive Enzyme blend (1 cap w/ dinner - Udo's Choice brand)
- ZMA (will be starting soon, 3 caps before bed - NSI ZMA Ultra brand)
- Carlson's cod liver oil (every day in salad dressing)
- Barlean's flax oil (every day in salad dressing)
- Protein powder (1 scoop post-workout, 1 scoop before bed - Muscle Milk Natural Chocolate)

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• What vitamins/supplements do you take?:(308) PHWarrior (22) - - 2008-03-31 8:12 pm
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• What vitamins/supplements do you take?:(223) bender645 (88) - (Training Log) - 2008-04-03 2:42 pm
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