metabloic diet
From: SteveFreides
Subject: Nutrition
Date/Time 2008-04-05 08:47:45
Remote IP: 71.251.193.207
Message
I know nothing of the Metabolic Diet, book or otherwise. The Warrior Diet is what I do, and it works great for me when I'm active all day. The concept is simple enough - forget the bodybuilder mentality and snack on good, healthy, and light things during the day to take the edge off your hunger, and save the big meal for the end of the day.
I am criticized by those who follow the Warrior Diet "by the book" because I will sometimes, e.g., have a piece of toast with cream cheese at 10 am, but I am very active and the point is that, for me, a piece of toast with cream cheese and a cup of coffee is far less than what constitutes an actual meal - it puts a little something in my stomach and otherwise leaves me ready to do whatever I need. Other daytime foods for me include better things: dried organic figs, dry-roasted organic almonds, and Ori's Warrior Bar, a protein bar that contains much less in the way of artificial ingredients than anything else I've found while still giving a good nutritional composition.
That's what I do and it works well for me. Your mileage may vary but I think it's worth a try for you. You don't mention _why_ you're trying a different approach to eating, but I assume it's because you want to lose weight - apologies if that's a mistaken assumption.
The reason I responded to your post is that the WD _is_ a lifestyle - no real sit-down meals except dinner.
-S-
http://www.kbnj.com
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