Maintain / Gain weight on WDFrom: SteveFreides
Subject: Nutrition
Date/Time 2008-04-06 13:09:51
Remote IP: 71.251.193.207
MessageIf you haven't done so already, read the WD book and also the Maximum Muscle, Minimum Fat book by the same author. He also has a web forum on which you can ask questions at www.defensenutrition.com.
All that said, timing matters - eat light when you can, refuel when you need, especially after exercise.
-S- http://www.kbnj.com
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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