Three questions about BCAAs

From: bender645
Subject: Nutrition
Date/Time 2008-04-11 14:50:31
Remote IP: 71.242.77.91

Message

Definitely not an expert and not attempting to answer all three questions.

RE:#2 - I have seen a compelling argument made that a rise in insulin is necessary to finalize the metabolic process of building muscle and eliciting GH/Testosterone response post-workout.

Based on this info your dietary habits are 100% correct 99% of the time...just get some quick digesting carbs and protein (BCAA's??) post workout. The critical timeframe seems to be within 30 minutes of completing a workout. Follow your current regimen other than this one minor tweak.

How or why BCAAs play into this I have no idea.

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• Three questions about BCAAs:(319) mettleman (914) - (Training Log) - 2008-04-11 11:02 am
• Three questions about BCAAs: (220) bender645 (89) - (Training Log) - 2008-04-11 2:50 pm
• Here are some answers:(146) mettleman (914) - (Training Log) - 2008-04-14 4:36 pm

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