Low carbs and energy levels/sleepFrom: mettleman
Subject: Nutrition
Date/Time 2008-04-16 18:20:56
Remote IP: 192.91.171.36
MessageI take ZMA but it doesn't help me fall asleep any faster - although it does make me sleep more soundly. Getting up earlier would mean less sleep and what I need is more, to recover from lifting and BJJ. I could always eat some carbs an hour before I crash but that would defeat the purpose.
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