Low carbs and energy levels/sleep

From: Bois
Subject: Nutrition
Date/Time 2008-04-16 21:23:00
Remote IP: 71.8.0.21

Message

hmmm ZMA does the same for me - better sleep, once i get to sleep.

Poliquin wrote an article on tnation about sleep. Some things he said were turning all the lights off, or down low once it gets dark outside. A bunch of other stuff too, but i can't recall what it was. Try searching t-nation for it.

as for me, i know watching Bob Ross paint zonks me out (weird, i know)

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• Low carbs and energy levels/sleep:(438) mettleman (967) - (Training Log) - 2008-04-16 5:42 pm
• Low carbs and energy levels/sleep:(352) Bois (908) - - 2008-04-16 5:46 pm
• Low carbs and energy levels/sleep:(353) mettleman (967) - (Training Log) - 2008-04-16 6:20 pm
• Low carbs and energy levels/sleep: (351) Bois (908) - - 2008-04-16 9:23 pm
• Low carbs and energy levels/sleep:(347) sunflower (66) - - 2008-04-16 9:46 pm
• Low carbs and energy levels/sleep:(312) ZachariahSalazarRKC (4351) - - 2008-04-17 02:37 am
• Low carbs and energy levels/sleep:(306) Matthew Green UK (1169) - - 2008-04-17 06:28 am
• Twinlab ZMA Fuel:(310) mettleman (967) - (Training Log) - 2008-04-17 10:34 am
• Twinlab ZMA Fuel:(273) sunflower (66) - - 2008-04-19 11:06 pm
• Low carbs and energy levels/sleep:(228) rock_ten (1724) - - 2008-04-21 2:36 pm

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