Chad Waterbury's Essential fats guidelines, What do you think???From: mettleman
Subject: Nutrition
Date/Time 2008-04-17 10:49:27
Remote IP: 192.91.171.42
MessageI saw the hit on KBs too. I fight and have been doing tons of Snatches for over three years. I have never had problems with my shoulders. In fact KBs are what got me in shape enough to try BJJ/MMA in the first place.
He did say that it wasn't so much the movement itself, as much as the preexisting condition though.
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