Omega 3's To Stop Heart Disease?From: Roman
Subject: Nutrition
Date/Time 2008-04-17 20:28:38
Remote IP: 140.32.16.101
MessageThis research is definitely the truth. If you look at Eskimo diets which contain tons of cold water fish, they are some of the heart-healthiest people around. Omega-3 oils are found in fish like salmon, tuna, etc, and they're great for you. But no need to supplement them from a bottle - buy some canned tuna or salmon and you'll also get clean protein at low calories along with it. Tuna is one of my favorite foods and I rejoiced the day I found out it's good for the heart!
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