Warrior diet question...From: PHWarrior
Subject: Nutrition
Date/Time 2008-04-19 11:01:10
Remote IP: 67.170.8.163
Message I'm not sure what the book says, but I tend to stay away from bananas during undereating, as they are a rather high glycemic fruit and could cause an insulin spike.
I may have one only as part of my recovery meal after my afternoon workout.
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