Dr Al Sears books.....what do you guys think?From: jwhite1958
Subject: Nutrition
Date/Time 2008-04-20 12:37:52
Remote IP: 75.28.161.159
MessageIt's good; but if you've read Pavel's books, it's largely review. In short, forget long, steady, cardio and focus instead on short, intense interval training. It is nice to read the same recommendations from another source, and the book goes into some detail including specific programs.
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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