EGGS!! nom nom nom!

From: Atl
Subject: Nutrition
Date/Time 2008-04-20 18:09:57
Remote IP: 72.51.202.216

Message

Try putting flax meal in an omelet...spinach is another good ingredient. Flax is really good because it is high in omega 3 fats and is calorie dense if you need that. It also has no real flavor to add, but it adds omega 3s. As far as making an omelet....put the eggs into a microwaveable dish with the ingredients and nuke it...no flipping required. Makes a perfect omelet!

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• EGGS!! nom nom nom!:(540) Bois (892) - - 2008-04-20 7:23 pm
• EGGS!! nom nom nom!: (455) Atl (482) - - 2008-04-20 6:09 pm
• EGGS!! nom nom nom!:(461) sunflower (44) - - 2008-04-20 6:11 pm
• EGGS!! nom nom nom!:(443) SteveFreides (7198) - (Training Log) - 2008-04-20 8:43 pm
• EGGS!! nom nom nom!:(429) Semonides (904) - (Training Log) - 2008-04-20 10:06 pm
• EGGS!! nom nom nom!:(436) Amy Jurrens, RKC (62) - - 2008-04-21 00:40 am
• EGGS!! nom nom nom!:(376) Bois (892) - - 2008-04-21 1:08 pm
• EGGS!! nom nom nom!:(371) montoya,ramirez (324) - (Training Log) - 2008-04-21 2:09 pm
• EGGS!! nom nom nom!:(356) mettleman (921) - (Training Log) - 2008-04-21 5:05 pm

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