MetabolicAnabolic Diet

From: Atl
Subject: Nutrition
Date/Time 2008-04-24 12:45:50
Remote IP: 170.185.142.19

Message

Well, I got the book and my wife and I are on the end of the second week of the diet. I do like that it has helped me bring impulse and binge type eating under control as my appetite stays really stable. I have noticed no "crash" or energy lack. I have averaged about 26 carbs a day so far...not including fiber. I have noticed that the first weekend I was on the diet my high carb phase went a little crazy...chili dogs and beer. This weekend I am going to reign myself in a little and try to stick with healthy carbs. My goal is fat loss. I am 223 pounds at 6'4", and I want to drop about 23 more pounds. I lost 137 pounds in the last 18 months so far using cardio and calorie restriction, but losing pounds is getting a bit tougher. I took up kettlebells a few weeks back to help out as well. I am hoping this diet does the trick.

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• Metabolic\Anabolic Diet:(534) Atl (483) - - 2008-04-24 11:54 am
• MetabolicAnabolic Diet:(406) Bois (893) - - 2008-04-24 0:02 pm
• MetabolicAnabolic Diet: (380) Atl (483) - - 2008-04-24 0:45 pm
• MetabolicAnabolic Diet:(353) Bois (893) - - 2008-04-24 4:32 pm
• MetabolicAnabolic Diet:(302) Atl (483) - - 2008-04-25 2:40 pm
• MetabolicAnabolic Diet:(191) grzegorz (154) - - 2008-05-03 5:08 pm

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