Eating Fat: Diet and Nutrition, Weight Loss, Fat Loss

I'm curious to know what the guidelines are for changing the metabolism toward using fat for fuel. I have also read that this is actually the preferable source of energy for the body as long as carbs are kept to a minimum - and, that it is the excess carbs themselves that cause fat to be deposited in the artries, not the fat (cholesterol) itself that is bad.

Can anyone point me in a good dirrection for reading on this subject? Internet articles or books/authors would be great.

Thanks

Eating Fat: (399) mettleman (851) - (Training Log) - 2008-04-29 2:33 pm

Eating Fat:(340) Bois (869) - - 2008-04-29 2:41 pm

Eating Fat:(296) Bamf (61) - - 2008-04-30 03:32 am

Eating Fat:(281) luigis (28) - - 2008-04-30 09:49 am

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