Warrior DietFrom: SteveFreides
Subject: Nutrition
Date/Time 2008-04-30 09:55:13
Remote IP: 71.251.193.207
MessageI have been following the Warrior Diet for years, as have others, with good results.
How does it work? Understanding is just a delaying tactic, Comrade. :) Seriously, our bodies respond well to periods of under eating alternated with periods of eating just about anything you want - they were not designed to have a protein shake every 4 hours. Ori has his own web site complete with discussion forums - that's a good place to ask further questions.
I haven't tried the workout in the book - I take my workout advice from Pavel and my diet advice from Ori.
-S- http://www.kbnj.com
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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