Anabolic Dilemma

From: Atl
Subject: Nutrition
Date/Time 2008-04-30 11:10:32
Remote IP: 170.185.142.19

Message

I started the ana/metaboloc diet about a month ago with an eye on weight loss. I gave the diet 2 weeks at maintenance, and then went to a solid 2300 calories (give or take 100 cals) and 30 carbs a day. This week I am starting to lose, and have lost 3 pounds. Is it possible to sustain this weight loss rate for another 20 pounds without losing much muscle mass on this diet? Should I up the calories to slow it down? I am reluctant to because this last 20 pounds is the completion of a goal of a 170 pounds of weight loss and physical fitness. My workouts are PTTP deadlifts and ROP combined with tabata sprints and light jogging just for general background.

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• Anabolic Dilemma: (314) Atl (330) - - 2008-04-30 11:10 am
• Anabolic Dilemma:(262) bender645 (88) - (Training Log) - 2008-04-30 11:33 am
• Anabolic Dilemma:(256) Atl (330) - - 2008-04-30 0:09 pm
• Anabolic Dilemma:(255) Bois (869) - - 2008-04-30 11:38 am
• Anabolic Dilemma:(244) Atl (330) - - 2008-04-30 0:13 pm
• Anabolic Dilemma:(242) Bois (869) - - 2008-04-30 1:40 pm
• Anabolic Dilemma:(219) Atl (330) - - 2008-04-30 4:24 pm
• Anabolic Dilemma:(219) Bois (869) - - 2008-04-30 4:37 pm

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