Zacharia - since you are hitting the nail on the head can i ask you

From: Chiggers
Subject: Nutrition
Date/Time 2008-05-02 10:35:18
Remote IP: 83.173.207.209

Message

to think about this one?

Your posts have been spot on recently, i believe, especially about the key being calorie restriction and ideal to eat healthier foods as you can eat more.

I am training for an Ultra Marathon and you mention about the pasta thing that it can be fine for endurance athletes. I am starting to experiment with this. My training is a mixture of AM KB circuits for max 30 minutes and PM 2-3 hour runs with a big run on the weekend.

How would you tweak the calorie restriction IF / WD approach to this kind of athletic goal? Or are they not compatable?

Thanks for any thoughts on the matter,

Richard

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• Zacharia - since you are hitting the nail on the head can i ask you: (367) Chiggers (235) - - 2008-05-02 10:35 am
• Zacharia - since you are hitting the nail on the head can i ask you:(305) Al-uk (173) - (Training Log) - 2008-05-02 11:25 am
• Zacharia - since you are hitting the nail on the head can i ask you:(305) SteveFreides (7294) - (Training Log) - 2008-05-02 0:02 pm
• Zacharia - since you are hitting the nail on the head can i ask you:(296) Chiggers (235) - - 2008-05-02 0:25 pm
• Zacharia - since you are hitting the nail on the head can i ask you:(266) SteveFreides (7294) - (Training Log) - 2008-05-02 3:58 pm
• Zacharia - since you are hitting the nail on the head can i ask you:(271) ZachariahSalazarRKC (4348) - - 2008-05-02 4:43 pm
• Zacharia - since you are hitting the nail on the head can i ask you:(266) Chiggers (235) - - 2008-05-02 9:44 pm

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